Advice and information for drug and alcohol challenges
You can access lots of information and guidance here from our team of professionals to help answer your questions and take the right steps.
Find what you need to know
If you're concerned about your drinking, drug use - or someone else's - then having access to reliable information is vital.
Featured resources and information
Reducing how much alcohol you drink
Tips to help you cut down how much alcohol you drink.
Coping with cannabis withdrawal
How to cope with withdrawal symptoms, including sleep problems, strange dreams, anxiety, and more.
How to talk to someone about your alcohol or drug use
Advice on talking to someone, what reaction to expect and the upsides of being open and honest.
Safer injecting
Get harm reduction advice on how to stay safe and healthy if you’re injecting.
How alcohol affects your sleep
If you have trouble sleeping, reducing the amount you drink could help.
Triggers: How to manage and avoid them
Learn how triggers make you crave drugs or alcohol and how you can start to avoid them.
Do you need to talk to someone?
Whether you need advice for yourself, or someone close to you, we’re here to listen and support you. You can come to a drop-in day, give us a call or send an email.
