Advice and information
You can access lots of information and guidance here from our team of professionals to help answer your questions and take the right steps.
Find what you need to know
If you're concerned about your drinking, drug use - or someone else's - then having access to reliable information is vital.
Featured resources and information
How to talk to someone about your drug or alcohol use
This article shares simple ways to prepare for a conversation about your drug or alcohol use.
Reducing how much alcohol you drink
Tips to help you cut down how much alcohol you drink.
Mixing alcohol and cocaine
What happens when alcohol and cocaine are mixed, the short- and long-term effects, and how to stay safer if you or someone you know uses them.
Drug overdose advice
Learn how to spot the signs of a drug overdose and what to do in an emergency.
What to do after a relapse or lapse
Advice on what to do after a relapse or lapse.
How to deal with cravings
Practical ways to cope with cravings and how to get help.
Do you need to talk to someone?
Whether you need advice for yourself, or someone close to you, we’re here to listen and support you. You can come to a drop-in day, give us a call or send an email.
