Advice for helping someone else
Tips for anyone who is worried about someone else's drinking or drug use.
Talking about drug and alcohol use
How to talk to someone about their drinking or drug use
How to talk to someone about their alcohol or drug use in a calm, effective way.
Letter to a loved one
Writing a letter can be a good way to start a conversation with a friend or family member about their drinking or drug use. Here's how to do it.
Tips for better conversations
Tips for friends and family on how to have calmer, more constructive conversations when a loved one is drinking too much alcohol or using drugs
Supporting someone else
How to look after yourself
How to look after yourself when someone you care about is drinking too much or using drugs.
How to support someone who has stopped drinking
Find out how you can support someone you care about who has stopped drinking.
How to set healthy boundaries
How to set boundaries when someone you care about takes drugs or drinks alcohol.
What to do if someone you know relapses
What to do when someone you care about relapses and starts drinking or using drugs again.
What to do if you're worried about your child's drug use
What to do if you're worried about a child's drug use, including tips on how to encourage them to open up as well as how to keep them safe.
Learning about drugs and alcohol
Signs of a drug overdose
Learn how to spot the symptoms of an overdose and how to respond.
Alcohol and you
Learn how alcohol can affect your mind, body, and everyday life.
Drugs and you
Learn more about how drugs affect you
Substance information and advice library
WithYou's substance information and advice library gives you the facts and information you need to know.
Can you get addicted to cannabis (weed)?
How to tell if you're addicted to cannabis (weed), including signs of addition and cannabis withdrawal symptoms.
Alcohol withdrawal
Alcohol withdrawal symptoms - spot the signs and find out what to do about them.
Managing drug or alcohol use when accessing mental health support
How to manage your drug and alcohol use if you're getting support for your mental health.
How to deal with alcohol cravings
How to manage alcohol cravings, including how to plan for them and distract yourself when they happen.
Myth or fact? Challenging stereotypes around drug use
Think you know the facts about drug use? Test your knowledge and find out why challenging stereotypes around drugs really matters.
Do you need to talk to someone?
Whether you need advice for yourself, or someone close to you, we’re here to listen and support you. You can come to a drop-in day, give us a call or send an email.
