How alcohol affects you
It helps to know how alcohol can affect you. Everyone is different, but learning the facts can make it easier to look after your health and make choices that feel right for you.
How much alcohol is safe to drink?
There is no 'safe' drinking level, but there are guidelines to help lower the risks.
In the UK, adults are advised not to drink more than 14 units a week regularly, spread over several days, with some alcohol-free days.
Featured resources
Alcohol and your body
Alcohol affects nearly every part of your body. Learn what happens when you drink and how to reduce the risks.
Alcohol withdrawal
When you stop drinking, you may experience withdrawal symptoms ranging from mild anxiety to more serious effects. Learn what to look out for and when do seek medical help.
How alcohol and depression are linked
Depression and alcohol often go together. Here's why regular drinking can lead to depression plus advice on mixing alcohol with antidepressants.
How alcohol affects your sleep
Regularly drinking alcohol can make sleep problems more likely. If you have trouble sleeping, reducing the amount you drink could help.
Your choice, your journey
We’re here for anyone in Stoke-on-Trent affected by drugs or alcohol. We don’t tell you what to do or force you into one path. Some people want to cut down, others choose to stop completely - both are valid. What matters is that the decision is yours. We’re here to give advice, tools, and support so you can make the changes that feel right for you.
If you’d like to talk through your options, contact us or come along to one of our drop-ins if you’re over 18. You don’t need a referral or an appointment - just yourself and your choice to explore what’s next.
Featured resources
How alcohol affects your sleep
Learn how drinking alcohol affects your sleep cycle and what you can do to rest better.
Alcohol harm reduction advice
Learn how to reduce the risks of drinking - from pacing yourself and staying hydrated to setting limits that work for you.
Low-risk drinking guidelines
Find out what the UK's low-risk drinking guidelines mean and how they can help you make safer choices.
Alcohol withdrawal symptoms
When you stop drinking, you may experience withdrawal symptoms ranging from mild anxiety to more serious effects. Learn what to look out for and when to seek medical help.
Mixing alcohol and cocaine
Mixing alcohol and cocaine creates a toxic substance in your body that increases risk of harm. Learn why this combination is especially dangerous and how to stay safe.