How alcohol affects you

It helps to know how alcohol can affect you. Everyone is different, but learning the facts can make it easier to look after your health and make choices that feel right for you. 

seeking advice

How much alcohol is safe to drink? 

There is no 'safe' drinking level, but there are guidelines to help lower the risks. 

In the UK, adults are advised not to drink more than 14 units a week regularly, spread over several days, with some alcohol-free days.

Low risk drinking guidelines

Featured resources

Mythbusting: Alcohol and you

Your choice, your journey

We’re here for anyone in Stoke-on-Trent affected by drugs or alcohol. We don’t tell you what to do or force you into one path. Some people want to cut down, others choose to stop completely - both are valid. What matters is that the decision is yours. We’re here to give advice, tools, and support so you can make the changes that feel right for you.

If you’d like to talk through your options, contact us or come along to one of our drop-ins if you’re over 18. You don’t need a referral or an appointment - just yourself and your choice to explore what’s next.

Get in touch

talk

Featured resources

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