Alcohol withdrawal symptoms
Alcohol withdrawal symptoms can be difficult to deal with and sometimes dangerous. This guide explains what they are, why they happen, how long they last, and where to find help in Stoke-on-Trent and across the UK if you are considering cutting down or stopping altogether.
What are alcohol withdrawal symptoms?
Alcohol withdrawal symptoms happen when someone who is physically dependent on alcohol stops or cuts down quickly. The body and brain get used to alcohol, so when it isn’t there, they react. Together, these effects are called alcohol withdrawal symptoms.
Common symptoms include:
- Feeling nervous or anxious
- Sweating or hot flushes
- Feeling sick or being sick
- Headaches
- Trouble sleeping
- Mood changes, such as feeling sad, worried, or angry
In serious cases, people experiencing alcohol withdrawal symptoms may:
- Shake or tremble
- See or hear things that aren’t there (hallucinations)
- Have fits (seizures)
- Feel very confused or agitated
- Have a racing pulse
- Have trouble breathing
These symptoms can be life-threatening. If this happens, call 999 straight away.
What causes alcohol withdrawal?
Alcohol withdrawal symptoms can happen if you cut down or stop drinking altogether after a period of drinking heavily, particularly if you are physically alcohol dependent.
Being physically dependent on alcohol means your body needs alcohol to function normally.
You are more likely to become alcohol dependent if you:
- Drink more than the recommended weekly limit of 14 units regularly
- Drink every day
- Drink in the morning to relieve shakes or sweats
This doesn’t mean it will definitely happen, but it does mean extra care and support may be needed. So, if you are considering making a change and think you’re dependent, it’s important to seek professional help either from our team at CDAS or your GP.
How long do alcohol withdrawal symptoms last?
People who are alcohol dependent usually start having withdrawal symptoms 6 to 12 hours after their last drink, but symptoms can start up to 72 hours (3 days) after the last drink.
The symptoms usually get more intense, reaching their peak in the first 48 hours.
After that, symptoms will start to decrease and usually go away altogether within 5 to 7 days.
Things like your sleep patterns and energy levels might take a little longer to feel normal again, but these will get better with time.
How to relieve withdrawal symptoms safely
If you’re dependent on alcohol (or think you might be), it can be dangerous to try to cut down or stop drinking on your own. The safest way is with advice and support by a trained expert.
At CDAS, we will work with you to manage your withdrawal and reduce the amount you drink safely and steadily. We will also help you set realistic goals and work with you to achieve them, giving you a better chance of making a lasting change.
Alongside support from professionals and using prescribed medication if it’s needed, it is important to look after yourself during the process by drinking plenty of water, eating regularly, and resting as much as possible.
Many people find it hard to sleep when cutting down on alcohol. This is because alcohol changes your sleep patterns, and when you stop, your body needs time to adjust. But it usually improves with time and support.
Getting help with alcohol withdrawal in Stoke-on-Trent
If you live in Stoke-on-Trent and need help cutting down or stopping drinking, we are here to help. We provide:
- Friendly advice and health checks
- Community and inpatient detox
- One-to-one chats and group support
- Help for family and friends
If you are aged 18 or over, you can visit our drop-in without an appointment or referral. Simply pop in during our opening times to chat to a friendly, trained Recovery Worker.
If you are outside Stoke-on-Trent, visit WithYou's website to find a local support service.
Alcohol withdrawal symptoms can be dangerous if not managed correctly, but you are not alone. Safe, confidential help is here in Stoke-on-Trent and across the UK.