Tips for cutting down or quitting drugs
The safest way to avoid harm from drugs is not to use them at all. But we know that change takes time. Some people want to stop completely. Others may want to cut down first. We support you, wherever you are on your journey.
Making changes to your drug use
People make changes for many reasons. It might be for health, money, family, work, or simply wanting life to feel different. Whatever your reason, it is valid - and it is your choice.
There are many ways to start. Some people set small goals, like using less often or lowering the amount they use. Others focus on spotting the times, places, or feelings that make them want to use drugs, and finding new ways to cope. Even small steps can make a big difference.
Signs your drug use might be causing some challenges
It can sometimes be hard to know if drugs are becoming a problem. You might notice yourself thinking things like:
- I feel tired or unwell a lot
- I spend more money on drugs than I wanted to
- I find it harder to keep up with school, work, or home life
- I argue more with my friends and family
- I use drugs when I feel sad, stressed, or bored
- People close to me say they are worried
If any of these sound true for you, it could be a good time to think about making a change. You don't have to wait until things get worse - support is here if you want it.
Getting help with drug use
If you're thinking about stopping taking drugs or cutting down, asking for help is a strong first step. You don't have to do it alone, and there are safe places you can turn to. You can:
- Come to our free, confidential drop-in service or call us
- Speak to your GP for medical advice and useful information
- Talk to a trusted family member or friend
- Join a support group, like Narcotics Anonymous or Cocaine Anonymous
It is important to know that stopping suddenly ("going cold turkey") on your own can be dangerous. Some drugs cause withdrawal that can affect your body in serious ways. Always ask for medical advice before making big changes.
Will I be judged for asking for help?
We know many people feel worried about being judged. Stigma around drugs can make it harder to reach out, but it should never be a barrier to care.
At CDAS, we will not judge you. We understand that people use drugs for a range of reasons, sometimes linked to stress, trauma, or difficult life experiences. You will always be treated with dignity, respect, and choice.
Featured resources
How to talk to someone about your drug use
Advice on how to tell someone about your drug use, including what to say, what reaction to expect and the upsides of being open and honest
How to stay free of drugs
Tips to help you stay drug free, including advice on coping with cravings and triggers, and refreshing your recovery goals
How to change a habit
How to break a drug habit, including how to form new habits and handle cravings.
How to set realistic goals
Setting realistic, measurable goals will help you make small changes that add up to a big difference in your life.
How to stop smoking cannabis (weed)
How to cut down or stop cannabis (weed), with advice on how to prepare to cut down cannabis and coping with cannabis cravings
Triggers: how to manage and avoid them
How triggers make you crave drugs and how you can start to avoid them.
What to do if you lapse or relapse
What to do if you lapse or relapse after stopping or cutting down drugs.
Coping with cannabis (weed) withdrawal
How to cope with cannabis (weed) withdrawal symptoms, including sleep problems, strange dreams, anxiety, anger, sweats and changes in your appetite.
Your choice, your journey
We’re here for anyone in Stoke-on-Trent affected by drugs or alcohol. We don’t tell you what to do or force you into one path. Some people want to cut down, others choose to stop completely - both are valid. What matters is that the decision is yours. We’re here to give advice, tools, and support so you can make the changes that feel right for you.
If you’d like to talk through your options, contact us or come along to one of our drop-ins if you’re over 18. You don’t need a referral or an appointment - just yourself and your choice to explore what’s next.
