Alcohol harm reduction
Not everyone wants to stop drinking completely, and that's okay. Harm reduction is about finding safer ways to drink, so you lower the risks to your health, mood, and daily life.
What is harm reduction?
Alcohol can affect sleep, energy, mood, relationships, and health. The more you drink, the higher the risks. But making small changes can help you feel better and reduce harm.
Featured resources
Low-risk drinking guidelines
Find out what the UK's low-risk drinking guidelines mean and how they can help you make safer choices.
Mixing alcohol and cocaine
Mixing alcohol and cocaine increases the risk of harm. Learn why this combination is especially dangerous and how to stay safe.
Tips for cutting down or quitting alcohol
Thinking about drinking less or stopping altogether? Discover practical tips and support to help you ct down, stay motivated, and feel better.
How alcohol affects your sleep
If you have trouble sleeping, reducing the amount you drink could help.
Ways to reduce harm when drinking alcohol
Your choice, your journey
We’re here for anyone in Stoke-on-Trent affected by drugs or alcohol. If you find it hard to cut down or notice alcohol affecting your sleep, mood, or relationships, that could be a sign you need more support. Only you can decide if alcohol is becoming a problem - but help is here if you want it.
If you’d like to talk through your options, contact us or come along to one of our drop-ins if you’re over 18. You don’t need a referral or an appointment - just yourself and your choice to explore what’s next.
