Alcohol harm reduction
Not everyone wants to stop drinking completely, and that's okay. Harm reduction is about finding safer ways to drink, so you lower the risks to your health, mood, and daily life.
What is harm reduction?
Alcohol can affect sleep, energy, mood, relationships, and health. The more you drink, the higher the risks. But making small changes can help you feel better and reduce harm.
Featured resources
Ways to reduce harm when drinking alcohol
Your choice, your journey
We’re here for anyone in Stoke-on-Trent affected by drugs or alcohol. If you find it hard to cut down or notice alcohol affecting your sleep, mood, or relationships, that could be a sign you need more support. Only you can decide if alcohol is becoming a problem - but help is here if you want it.
If you’d like to talk through your options, contact us or come along to one of our drop-ins if you’re over 18. You don’t need a referral or an appointment - just yourself and your choice to explore what’s next.
